Living Your Greatest Life

LIVE YOUR BEST LIFE/ LIVING MY BEST LIFE We see and hear these words literally EVERYWHERE!What does it mean to live your best life?Your best life is the one where YOU take the lead!It is about being clear on WHO YOU WANT TO BE and doing the inner work that allows you the FREEDOM to … Continue reading Living Your Greatest Life

How a Coaching Conversation is Different

A coaching conversation is different than a regular speaking exchange. Rather than listening to answer, coaches listen to hear. A coach is trained to listen for stories, patterns and beliefs that may be holding you back from moving forward and living your life in a way that allows you to feel vibrant, in control and … Continue reading How a Coaching Conversation is Different

Change Is Difficult But Worth It!

“Change can be hard.It requires no extra effort to settle for the same old thing.Auto-pilot keeps us locked into past patterns.But, transforming your life? That requires, courage, commitment and effort.It’s tempting to stay camped in the zone of That’s-Just-How-It-Is.But to get to the really good stuff in life, you have to be willing to become … Continue reading Change Is Difficult But Worth It!

A First Step Towards Breaking Old Patterns.

Most of your healing journey will be about unlearning the patterns of self-protection patterns that once kept you safe.-Vironika TugalevaI have been doing a lot of self-work of late and was motivated to share some inspiration…The more I coach others and allow myself to be coached, the more I uncover and discover about myself and … Continue reading A First Step Towards Breaking Old Patterns.

The Death of Worrying About Death

Death....so morbid... Whether it happens quick or drags on too long, it is morbid... Death is also inevitable...it is how this life will end for each and everyone of us... No one gets out of here alive.... Yup...morbid As a young person, I worried about death a lot.  I worried about my own death and … Continue reading The Death of Worrying About Death