Most of your healing journey will be about unlearning the patterns of self-protection patterns that once kept you safe.-Vironika TugalevaI have been doing a lot of self-work of late and was motivated to share some inspiration…The more I coach others and allow myself to be coached, the more I uncover and discover about myself and … Continue reading A First Step Towards Breaking Old Patterns.
Often when a friend or loved one has a problem about something or has an issue to talk about, we feel as though we need to fix it and find a solution. It is a natural reaction I suppose – we are usually inclined to want to help make things better for those we care … Continue reading The Value of Listening
Do you make time to relax? Is stopping and resting a part of your daily/weekly practice? By relaxing I am referring to freeing your mind, suspending mental pressures and experiencing some guilt-free chilling time. I would urge you to find a little time...at the very least try. Finding time to relax may seem counter intuitive to … Continue reading The Importance Of Downtime