Life is full of ups and downs, and it’s normal to feel emotionally off from time to time. Whether it’s stress, burnout, or a personal situation, negative emotions can take a toll on our well-being. However, there’s a way to approach these difficult moments with compassion and mindfulness, and it starts with self-love. By following … Continue reading How to Practice Self-Love When Feeling Off-a 3 step process
Tag: life
Find the WHY of what you do
Sooooo many of us are going through the motions but not truly living. It’s sad I gotta say. I can say this because I lived this way for longer than I care to admit. They call this state of being living on auto-pilot; where essentially there is another ‘program’ running your life. Who would have … Continue reading Find the WHY of what you do
Teacher turned Life Coach-Why this works!
Hello cherished readers, It’s been a minute since my last introduction.If you’ve been following me over the last few years you will have been witness to my shift from Spiritual Fashionista to Holistic Life Coach.It has been nothing short of a challenging & liberating unfolding for which I remain forever committed to and grateful for.My … Continue reading Teacher turned Life Coach-Why this works!
What Lies Beyond Fear?
I took this photo over the summer during one of my outings to the old port of my city.I try to consistently take pictures of places and things I find to be beautiful when I’m out and about never quite knowing how I will use them to create inspirational content.Today, as I scrolled through my … Continue reading What Lies Beyond Fear?
You Are Not Your Ego
We do not need to keep slipping into familiar, dysfunctional reaction patterns to situations and people.We do not need to remain stuck. We do not need to keep experiencing our lives in this cycle.There is a way out.Learning how to turn off the auto-pilot feature of our lives comes with the awareness that we are … Continue reading You Are Not Your Ego