I’ve been thinking about this a lot lately, and I think I’m done with healing. And I know that probably sounds strange coming from someone whose work has been so deeply rooted in self-love, self-devotion, healing our patterns and learning how to come home to ourselves, but I don’t mean that healing doesn’t matter anymore. … Continue reading I Think I’m Done With Healing
Tag: wellness
Knowledge Isn’t Transformation. Practice Is.
Can I share something I've been realizing lately? I don't actually think most women need more information. We already know so much. We know we should stop abandoning ourselves. We know we should set boundaries. We know we should speak to ourselves with more compassion. We know what our therapist said, what the book said, … Continue reading Knowledge Isn’t Transformation. Practice Is.
Setting Boundaries: A Bold Expression of SELF-LOVE
One of the most powerful things we can do for ourselves is learn how to set and hold boundaries, not as an act of resistance or rejection, but as a bold declaration of self-love. Boundaries are not walls that keep others out; they are bridges that help us connect more honestly, more clearly, and more … Continue reading Setting Boundaries: A Bold Expression of SELF-LOVE
How to Practice Self-Love When Feeling Off-a 3 step process
Life is full of ups and downs, and it’s normal to feel emotionally off from time to time. Whether it’s stress, burnout, or a personal situation, negative emotions can take a toll on our well-being. However, there’s a way to approach these difficult moments with compassion and mindfulness, and it starts with self-love. By following … Continue reading How to Practice Self-Love When Feeling Off-a 3 step process
become your own bestie-midlife edition
At midlife, women often find themselves standing at a crossroads, having navigated decades of life’s challenges, growth, and transformation. Whether we've raised children, cared for others, or pursued careers, many of us have lived with the external focus on pleasing others, managing expectations, or fulfilling roles. It is not uncommon for women at this stage … Continue reading become your own bestie-midlife edition