I’ve taken my signature online workshop series, Learning to Embrace Me, condensed it and created an affordable ebook that gives you an overview of what it means to truly love yourself. It is written through the lens of a woman in midlife who has walked the path back home to herself. It speaks to what … Continue reading Your Self-Love Ebook is Here!
Tag: Coaching
Self-Love as a lifestyle
Hello beautiful self-love builders! This post is short, sweet and to the point. Simply put, to LiveItAllBetter, you must decide to assume total agency over the way that you experience your precious life. This means you must come to and commit to 'THE DECISION'. The decision must be motivated and fueled by the desire to … Continue reading Self-Love as a lifestyle
How a Coaching Conversation is Different
A coaching conversation is different than a regular speaking exchange. Rather than listening to answer, coaches listen to hear. A coach is trained to listen for stories, patterns and beliefs that may be holding you back from moving forward and living your life in a way that allows you to feel vibrant, in control and … Continue reading How a Coaching Conversation is Different
Change Is Difficult But Worth It!
“Change can be hard.It requires no extra effort to settle for the same old thing.Auto-pilot keeps us locked into past patterns.But, transforming your life? That requires, courage, commitment and effort.It’s tempting to stay camped in the zone of That’s-Just-How-It-Is.But to get to the really good stuff in life, you have to be willing to become … Continue reading Change Is Difficult But Worth It!
A First Step Towards Breaking Old Patterns.
Most of your healing journey will be about unlearning the patterns of self-protection patterns that once kept you safe.-Vironika TugalevaI have been doing a lot of self-work of late and was motivated to share some inspiration…The more I coach others and allow myself to be coached, the more I uncover and discover about myself and … Continue reading A First Step Towards Breaking Old Patterns.