A First Step Towards Breaking Old Patterns.

Most of your healing journey will be about unlearning the patterns of self-protection patterns that once kept you safe.
-Vironika Tugaleva

I have been doing a lot of self-work of late and was motivated to share some inspiration…

The more I coach others and allow myself to be coached, the more I uncover and discover about myself and the patterns that I have established and allowed that have held me back from living my life to its fullest.

By fullest, I mean being honest and open to learn and make long lasting changes that benefit me and my loved ones.

Becoming aware that something isn’t working can serve as a first step.

Recognizing that you are stuck in a pattern that keeps yielding unwanted results can be seen as an invitation to explore why this keeps happening.

A coach can help with this exploration and help guide you towards changing the narrative that holds you back as you discover a new perspective that challenges the old.

I have much to unlearn it seems but truth be told, I am captivated and intrigued by the infinite possibility within me to transform my thinking and improve my life as a result.

I have done the work and seen and felt the results! I have zero intention of stopping it’s simply too damn empowering!!!💪🏼

If I can do it…you can do it!

We are all RESOURCEFUL and WHOLE and CAPABLE of unlocking our full potential and breaking free.

What is a pattern in your life that could use a shift? I am here to listen🌱


4 thoughts on “A First Step Towards Breaking Old Patterns.

  1. Great blog Susie… would love to know where and how to start.
    I do believe in positive thinking and laws of attraction but don’t practice it as much as I should.

    You’re very inspirational Susie.

    1. Thanks so much for the kind words of encouragement Anna! If you would like to chat, just send me a request on my about page on the blog! I would be so happy to chat and get you started on you very own empowerment journey! 🌱

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