A First Step Towards Breaking Old Patterns.

Most of your healing journey will be about unlearning the patterns of self-protection patterns that once kept you safe.
-Vironika Tugaleva

I have been doing a lot of self-work of late and was motivated to share some inspiration…

The more I coach others and allow myself to be coached, the more I uncover and discover about myself and the patterns that I have established and allowed that have held me back from living my life to its fullest.

By fullest, I mean being honest and open to learn and make long lasting changes that benefit me and my loved ones.

Becoming aware that something isn’t working can serve as a first step.

Recognizing that you are stuck in a pattern that keeps yielding unwanted results can be seen as an invitation to explore why this keeps happening.

A coach can help with this exploration and help guide you towards changing the narrative that holds you back as you discover a new perspective that challenges the old.

I have much to unlearn it seems but truth be told, I am captivated and intrigued by the infinite possibility within me to transform my thinking and improve my life as a result.

I have done the work and seen and felt the results! I have zero intention of stopping it’s simply too damn empowering!!!💪🏼

If I can do it…you can do it!

We are all RESOURCEFUL and WHOLE and CAPABLE of unlocking our full potential and breaking free.

What is a pattern in your life that could use a shift? I am here to listen🌱

Peace