Motivation – Coaching with Susie

How a Coaching Conversation is Different

Posted on July 2, 2020 by Susie, B.A., B.ED., ICF ACSTH in Coaching

A coaching conversation is different than a regular speaking exchange. Rather than listening to answer, coaches listen to hear. A coach is trained to listen for stories, patterns and beliefs that may be holding you back from moving forward and living your life in a way that allows you to feel vibrant, in control and … Continue reading How a Coaching Conversation is Different →

Change Is Difficult But Worth It!

Posted on June 23, 2020June 23, 2020 by Susie, B.A., B.ED., ICF ACSTH in Coaching

“Change can be hard.It requires no extra effort to settle for the same old thing.Auto-pilot keeps us locked into past patterns.But, transforming your life? That requires, courage, commitment and effort.It’s tempting to stay camped in the zone of That’s-Just-How-It-Is.But to get to the really good stuff in life, you have to be willing to become … Continue reading Change Is Difficult But Worth It! →

Monday Motivation

Posted on July 16, 2018April 10, 2020 by Susie, B.A., B.ED., ICF ACSTH in Motivation

Time to start a new week! What have you changed or added to your daily routine that has made you feel successful? Is there something you have wanted to change or improve about your life? Real change involves consistency and diligence. It requires commitment on a daily basis. Just some food for thought and a … Continue reading Monday Motivation →

Monday Motivation

Posted on June 4, 2018April 10, 2020 by Susie, B.A., B.ED., ICF ACSTH in Motivation

5 things to do before you get out of bed in the morning: 1. Express gratitude 2. Set your intention for the day 3. Take 5 long deep breaths in and out 4. Smile for no reason 5. Forgive yourself for yesterday's mistakes Peace