✨‘Twas the night before Christmas and all through the land…✨People were preparing to celebrate in ways many didn’t understand…✨Less gatherings, less visiting less parties galore…✨There was a feeling of lack but simultaneously a feeling of more...✨A pause to look around us to recognize and be grateful...✨For all the good things in our lives despite this … Continue reading Christmas 2020
How a Coaching Conversation is Different
A coaching conversation is different than a regular speaking exchange. Rather than listening to answer, coaches listen to hear. A coach is trained to listen for stories, patterns and beliefs that may be holding you back from moving forward and living your life in a way that allows you to feel vibrant, in control and … Continue reading How a Coaching Conversation is Different
Change Is Difficult But Worth It!
“Change can be hard.It requires no extra effort to settle for the same old thing.Auto-pilot keeps us locked into past patterns.But, transforming your life? That requires, courage, commitment and effort.It’s tempting to stay camped in the zone of That’s-Just-How-It-Is.But to get to the really good stuff in life, you have to be willing to become … Continue reading Change Is Difficult But Worth It!
A Visualization of your Journey to Empowerment
What an empowerment journey looks like through the life of a peony…She begins her process as a little burgundy shoot peeking through the recently thawed earth. (This is the nudge or a thought or a feeling that something needs to change).Slowly she pushes upwards growing a little more everyday developing lush green foliage with nothing … Continue reading A Visualization of your Journey to Empowerment
Self-Love Is The Starting Point
It took so long for me to see my own kind of beautiful.I’m not talking about the one you and everyone else can see on the outside…I’m talking about seeing the beauty of the person…the human…the being…When YOU can SEE and BE and LOVE your own kind of beautiful, your life experiences automatically change to … Continue reading Self-Love Is The Starting Point