Department of Gratitude

So here we are... Holiday season 2020! I’ve got a mixed bag of feelings over here. So many things are different this year…many of you are likely echoing this sentiment.I am allowing myself to feel the melancholy but I am also taking the steps to reframe all of the thoughts and emotions by separating them … Continue reading Department of Gratitude

What People Want Most

What most people want more than anything, is to feel good about themselves.@classyquotespage Isn’t this the truth?When you feel good about yourself, the way you navigate life changes…Your interactions with others, the way you handle complications, how and where you distribute your precious energy and most importantly, the lens through which you choose to look … Continue reading What People Want Most

How a Coaching Conversation is Different

A coaching conversation is different than a regular speaking exchange. Rather than listening to answer, coaches listen to hear. A coach is trained to listen for stories, patterns and beliefs that may be holding you back from moving forward and living your life in a way that allows you to feel vibrant, in control and … Continue reading How a Coaching Conversation is Different

Change Is Difficult But Worth It!

“Change can be hard.It requires no extra effort to settle for the same old thing.Auto-pilot keeps us locked into past patterns.But, transforming your life? That requires, courage, commitment and effort.It’s tempting to stay camped in the zone of That’s-Just-How-It-Is.But to get to the really good stuff in life, you have to be willing to become … Continue reading Change Is Difficult But Worth It!

Self-Love Is The Starting Point

It took so long for me to see my own kind of beautiful.I’m not talking about the one you and everyone else can see on the outside…I’m talking about seeing the beauty of the person…the human…the being…When YOU can SEE and BE and LOVE your own kind of beautiful, your life experiences automatically change to … Continue reading Self-Love Is The Starting Point