A coaching conversation is different than a regular speaking exchange. Rather than listening to answer, coaches listen to hear. A coach is trained to listen for stories, patterns and beliefs that may be holding you back from moving forward and living your life in a way that allows you to feel vibrant, in control and … Continue reading How a Coaching Conversation is Different
Change Is Difficult But Worth It!
“Change can be hard.It requires no extra effort to settle for the same old thing.Auto-pilot keeps us locked into past patterns.But, transforming your life? That requires, courage, commitment and effort.It’s tempting to stay camped in the zone of That’s-Just-How-It-Is.But to get to the really good stuff in life, you have to be willing to become … Continue reading Change Is Difficult But Worth It!
A First Step Towards Breaking Old Patterns.
Most of your healing journey will be about unlearning the patterns of self-protection patterns that once kept you safe.-Vironika TugalevaI have been doing a lot of self-work of late and was motivated to share some inspiration…The more I coach others and allow myself to be coached, the more I uncover and discover about myself and … Continue reading A First Step Towards Breaking Old Patterns.
5 Simple New Year’s Resolutions Towards Wellness
Wellness is a lifelong journey and January is a great time to begin yours! New Year's resolutions, should really be called life shifts in my opinion. When you think about it, any change that is going to last will require you to make permanent adjustments to your daily living. You'll never change your life until … Continue reading 5 Simple New Year’s Resolutions Towards Wellness
Fifty is an ‘F’ word
So I've started attending several 50th birthday parties of late. It is that period in my life where the people in my entourage are transferring over into the next decade. The Fifties!!!! Sigh Yeesh Whaaaat? Although I am still teetering on the edge of my forties; hanging on by a tiny little itsy bitsy thread, … Continue reading Fifty is an ‘F’ word