Self-Love Is The Starting Point

It took so long for me to see my own kind of beautiful.I’m not talking about the one you and everyone else can see on the outside…I’m talking about seeing the beauty of the person…the human…the being…When YOU can SEE and BE and LOVE your own kind of beautiful, your life experiences automatically change to … Continue reading Self-Love Is The Starting Point

A First Step Towards Breaking Old Patterns.

Most of your healing journey will be about unlearning the patterns of self-protection patterns that once kept you safe.-Vironika TugalevaI have been doing a lot of self-work of late and was motivated to share some inspiration…The more I coach others and allow myself to be coached, the more I uncover and discover about myself and … Continue reading A First Step Towards Breaking Old Patterns.

The Power Of Intention

In early January of this year, amidst all the goal setting and declarations of New Year's resolutions,  there was abundant chatter over choosing 'your word' for 2020. Did you pick one?  Mine is Intention. Intention can be defined as:  a thing intended; an aim or plan.  Synonyms include: objective, goal, target, plan, wish, desire, ambition, idea, … Continue reading The Power Of Intention

Maintaining a Positive Quarantine Mindset

Today marks the start of Quarantine Week 5. I feel blessed that everyone in my entourage is healthy to date as we all remain isolated to protect our most vulnerable and to support our amazing health heroes. I imagine for many of you, as was the case for me, the abrupt onset of quarantine was … Continue reading Maintaining a Positive Quarantine Mindset

Why A Life Coach?

Is there an area of your life that feels blocked or neglected?  Do you feel like something is missing or perhaps that things aren't quite balanced?  Do you feel like there is a lack of flow in a particular facet of your life? Would you like to make some changes but are not quite sure … Continue reading Why A Life Coach?